Isometric Wipers
Gym Exercise Card
Equipment
Isometric Wipers involve holding a mid-push-up position while moving laterally. This exercise enhances core stability, shoulder endurance, and upper body strength by maintaining tension through an isometric hold and lateral shifts.
How to do it
- Start in a push-up position with hands slightly wider than shoulder-width.
- Lower your body into a halfway push-up, elbows bent approximately 90 degrees.
- Hold this position, then shift your body laterally left and right while maintaining the halfway push-up position.
Muscles worked
Primary Pectoralis Major Sternal Head Rectus Abdominis Triceps Brachii
Secondary Deltoid Anterior Obliques Serratus Anterior
Similar lifts
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