Lever Chest Press
Gym Exercise Card
Equipment
The Lever Chest Press is a strength training exercise targeting the chest muscles. It involves pushing a weight away from the body using a lever machine, providing resistance throughout the movement. This exercise helps build upper body strength, focusing primarily on the pectorals and the anterior shoulder region.
How to do it
- Sit on the machine and adjust the seat height so handles are at chest level.
- Grip the handles firmly with both hands.
- Press the handles forward by extending your arms fully.
- Pause briefly at full extension, then slowly return to the starting position.
- Maintain a controlled motion throughout the movement.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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