Decline Shoulder Tap
Gym Exercise Card
Equipment
The decline shoulder tap is a bodyweight exercise that targets core stability and upper body strength. By elevating the feet, the core is more engaged, enhancing balance and control. This exercise helps in developing coordination, improving shoulder stability, and strengthening the core.
How to do it
- Position yourself in a plank with feet elevated on a bench.
- Align hands directly under shoulders and maintain a straight body line.
- Lift one hand to tap the opposite shoulder while engaging core.
- Return hand to ground and repeat on the other side.
- Continue alternating taps while maintaining a stable base.
Muscles worked
Primary Deltoid Anterior Rectus Abdominis
Secondary Obliques Pectoralis Major Clavicular Head Serratus Anterior Triceps Brachii
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