Bodyweight Low Split Squat
Gym Exercise Card
Equipment
The Bodyweight Low Split Squat is an effective lower body exercise focusing on building strength and stability in the legs. It primarily targets the quadriceps while also engaging the glutes and hamstrings. This exercise is great for improving balance and core stability.
How to do it
- Stand upright, feet a stride's length apart, one foot forward and one back.
- Lower your hips while bending both knees, keeping the torso upright.
- Descend until the back knee nearly touches the ground, front thigh parallel.
- Push through the front heel to return to starting position.
- Repeat for desired repetitions before switching legs.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
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