Split Jump to Box
Gym Exercise Card
Equipment
The Split Jump to Box is a dynamic plyometric exercise that enhances lower body power and explosiveness. It combines a split jump with a step onto a plyometric box, engaging multiple muscle groups, and improving coordination.
How to do it
- Start with one foot on the ground and the other on a Plyo Box.
- Push off explosively with your ground foot, switching legs mid-air.
- Land with the opposite foot on the box, ensuring stable landing.
- Repeat the movement, alternating legs with each jump.
- Maintain core stability and form throughout the exercise.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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