Lever Hip Thrust
Gym Exercise Card
Equipment
The Lever Hip Thrust exercise targets the glutes by extending the hips against resistance. This movement is excellent for building strength and muscle in the lower body, particularly focusing on the gluteus maximus.
How to do it
- Position your upper back against the padded area of a leverage machine.
- Place your feet flat on the platform, shoulder-width apart.
- Push through your heels to lift your hips upward until they are in line with your knees and shoulders.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down in a controlled manner.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings Quadriceps
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