Extended Side Angle Yoga Pose
Gym Exercise Card
Equipment
The Extended Side Angle Pose is a yoga posture focused on stretching and strengthening the legs, hips, and torso. It enhances flexibility and balance while opening the hips and chest, improving overall posture.
How to do it
- Start in a standing position with feet wide apart.
- Turn the right foot outward, bend the right knee, and extend the torso to the right.
- Place the right hand on the floor or a block outside the right foot.
- Stretch the left arm over the head, aligning it with the left ear.
- Hold the pose, then switch sides.
Muscles worked
Primary Obliques Quadriceps
Secondary Adductor Magnus Gluteus Maximus Latissimus Dorsi
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