Cable Twisting Pull
Gym Exercise Card
Equipment
The Cable Twisting Pull targets the back and core. It involves pulling a cable while twisting the torso, enhancing rotational strength and stability. This exercise helps in building a strong, balanced upper body and engaging the core muscles effectively.
How to do it
- Set the pulley to a low position and attach a handle.
- Stand in a staggered stance with feet shoulder-width apart.
- Grip the handle with one hand, keeping your arm extended.
- Engage your core and pull the handle while twisting your torso.
- Return to the starting position, controlling the weight.
Muscles worked
Primary Latissimus Dorsi Obliques
Secondary Deltoid Posterior Rhomboids Trapezius Middle Fibers
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