Seated Rotation Stretch
Gym Exercise Card
Equipment
The seated rotation stretch is performed from a seated position and focuses on improving spinal flexibility and oblique strength. It aids in enhancing rotational range of motion and alleviating tension in the back and shoulders, making it beneficial for overall core stability.
How to do it
- Sit on the floor with legs crossed in front of you.
- Place your right hand on the floor behind you.
- Inhale and lengthen your spine, then exhale and twist to the right.
- Use your left hand on your right knee to deepen the twist.
- Hold the position for several breaths, then switch sides.
Muscles worked
Primary Obliques
Secondary Erector Spinae
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