Seated Chin-Up (Legs Elevated)
Gym Exercise Card
Equipment
The seated chin-up with legs elevated targets upper body muscles, focusing on the biceps and back while also engaging the core for stability. Elevating the legs increases the difficulty and core engagement, making it a powerful compound exercise.
How to do it
- Sit on a bench with your legs extended and elevated at hip level.
- Grip the pull-up bar with palms facing you at shoulder-width apart.
- Engage your core and pull yourself up until your chin is above the bar.
- Pause, then slowly lower yourself back to the starting position.
- Keep your legs straight and core tight throughout the movement.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Brachialis Rectus Abdominis Rhomboids
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