Stick Assisted Isometric Core
Gym Exercise Card
Equipment
The Stick Assisted Isometric Core exercise enhances core stability and strength by engaging the muscles in a static position. This exercise is useful for those aiming to improve core endurance and balance. Utilizing a stick provides additional support and helps maintain alignment during the workout.
How to do it
- Start by standing with feet hip-width apart, holding a stick with both hands for support.
- Step one foot forward into a lunge position, keeping the other knee close to the ground.
- Engage the core muscles and maintain an upright torso.
- Hold the position, focusing on core stability and balance.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Quadriceps
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