Push-Up on Forearms
Gym Exercise Card
Equipment
The push-up on forearms, also known as a forearm plank, strengthens the core while engaging the triceps and shoulders. It enhances stability and endurance in the core muscles and is effective for total body conditioning.
How to do it
- Start on the ground with forearms and toes on the floor, body in a straight line.
- Ensure elbows are directly under the shoulders.
- Engage the core, keeping the back flat and hips in line with shoulders.
- Hold this position, focusing on breathing and maintaining form.
Muscles worked
Primary Rectus Abdominis Triceps Brachii
Secondary Deltoid Anterior Obliques Pectoralis Major Sternal Head
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