45 Degree Bicycle Twisting Crunch
Gym Exercise Card
Equipment
The 45 Degree Bicycle Twisting Crunch combines twisting and crunching movements at an inclined angle to effectively target the abdominal muscles and obliques. This exercise enhances core stability and strength, improving rotational power and posture.
How to do it
- Position yourself on a 45-degree back extension bench.
- Secure your feet and place hands behind your head.
- Twist your torso, bringing one elbow towards the opposite knee.
- Return to the starting position and repeat on the other side.
- Maintain a controlled motion, focusing on using your core.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas Quadriceps
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