Wheel Rollout with Wall Support
Gym Exercise Card
Equipment
The wheel rollout with wall support is an abdominal exercise targeting the core strength. It involves rolling an ab wheel towards a wall to limit the range of motion, making it suitable for beginners. This exercise primarily works on stabilizing the core and enhancing control.
How to do it
- Kneel on the floor and grip the ab wheel handles firmly.
- Position yourself a short distance from a wall to prevent over-extension.
- Engage your core and slowly roll the wheel forward toward the wall.
- Pause, then return to the starting position by pulling the wheel back.
- Maintain a controlled motion throughout and avoid arching your back.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Latissimus Dorsi Obliques
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