Seated 8 Leg Crunch
Gym Exercise Card
Equipment
The Seated 8 Leg Crunch is a core exercise targeting the abdominal muscles. It enhances core strength and stability by engaging the muscles through leg lifts combined with a crunch movement.
How to do it
- Sit on the ground with your legs extended and hands placed beside you for support.
- Lift your legs slightly off the ground while leaning back slightly.
- Bend your knees and pull them towards your chest while contracting your abdominals.
- Extend your legs back out without touching the ground to complete one repetition.
- Repeat for desired number of repetitions, maintaining tension in the core.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.