Sweep March
Gym Exercise Card
Equipment
The exercise involves a marching motion with sweeping arm movements, designed to enhance stability and coordination. It engages the core and lower body muscles, promoting balance and dynamic mobility.
How to do it
- Stand upright with feet hip-width apart and arms extended forward.
- Lift one knee towards your chest while sweeping your arms sideways.
- Lower the leg and repeat with the opposite leg, alternating in a marching motion.
Muscles worked
Primary Iliopsoas Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps
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