V Sit Cross Punch
Gym Exercise Card
Equipment
The V Sit Cross Punch is a core-strengthening exercise that involves performing punches from a seated V position. This movement targets the core muscles, especially the obliques, while also challenging balance and stability.
How to do it
- Sit on the floor with legs extended and slightly bent, and lean back slightly.
- Lift your feet off the ground and balance on your glutes, keeping your core engaged.
- Extend one arm to punch across your body while maintaining the V position.
- Rotate your torso as you punch to engage the obliques.
- Repeat on the other side, alternating punches while maintaining balance.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Quadriceps
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