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Bodyweight
90 Degree Heel Touch
Gym Exercise Card
Equipment
The exercise involves lifting the upper body from the floor while keeping the legs in a bent position at 90 degrees. It targets the abdominal muscles, improving core strength and stability.
How to do it
- Lie on your back with knees bent at 90 degrees and feet off the ground.
- Extend your arms straight up toward the ceiling.
- Engage your core to lift your shoulders off the floor.
- Pause at the top while squeezing the abs, then slowly lower back down.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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