Ring Abdominal Fallout
Gym Exercise Card
Equipment
The Ring Abdominal Fallout is a core-strengthening exercise that utilizes gymnastics rings to challenge and improve stability, particularly in the core muscles. This exercise involves leaning forward while maintaining a plank-like position, engaging the abdominals and stabilizers to keep the body aligned.
How to do it
- Grip the gymnastics rings with your palms facing down and extend your arms straight out.
- Stand with feet shoulder-width apart, and lean forward, keeping your body in a straight line.
- Engage your core and maintain a neutral spine as you lower your body forward.
- Hold the position briefly at the furthest extension before reversing to the start.
- Repeat for the desired number of repetitions, ensuring controlled movements.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Triceps Brachii
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