Oblique Crunches with Straight Leg Lift
Gym Exercise Card
Equipment
Oblique Crunches with Straight Leg Lift target the core, focusing on obliques and rectus abdominis. This exercise enhances core stability and promotes better waist definition while engaging the lower body.
How to do it
- Lie on your side with legs straight and stacked, supporting yourself on one forearm.
- Place your other hand behind your head for support.
- Lift your legs together while bringing your torso towards them, engaging your core.
- Slowly return to the starting position without releasing tension.
- Repeat for the desired number of reps and switch sides.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Medius Quadriceps
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