Twist Stepback
Gym Exercise Card
Equipment
The Twist Stepback is an exercise that combines a lateral twist with a step-back motion, targeting the core and lower body. This move enhances stability, balance, and core strength, making it effective for improving functional movement.
How to do it
- Stand with feet together and arms crossed in front of your chest.
- Step one foot back while twisting your torso in the opposite direction.
- Engage your core throughout the movement for stability.
- Return to the starting position and repeat on the other side.
- Maintain a controlled pace and focus on balance and coordination.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Quadriceps
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