V Sit Toe Tap
Gym Exercise Card
Equipment
The V Sit Toe Tap is a core-strengthening exercise that targets the abdominal muscles. While balancing on the sit bones, the torso and legs are lifted in a V shape. The exercise requires balancing and tapping fingertips to toes, enhancing core stability and coordination.
How to do it
- Sit on the floor with legs extended and arms reaching forward.
- Engage your core and lean back slightly while lifting your legs off the ground.
- Balance on your sit bones, forming a V shape with your body.
- Reach forward and tap your toes with your fingertips.
- Maintain balance and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Iliopsoas Obliques Quadriceps
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