Hanging Leg Hip Raise
Gym Exercise Card
Equipment
The Hanging Leg Hip Raise is a core strengthening exercise that targets the abdominal muscles. It involves hanging from a pull-up bar and raising your legs while maintaining control. This exercise enhances stability and builds core strength.
How to do it
- Hang from a pull-up bar with a shoulder-width grip.
- Engage your core and keep your legs straight or slightly bent.
- Raise your legs towards your chest, keeping the movement controlled.
- Hold briefly at the top position, then slowly lower your legs back.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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