Pull In (on Stability Ball)
Gym Exercise Card
Equipment
The Pull In on Stability Ball exercise is an advanced core workout that enhances stability and strength in the abdominal muscles, particularly the rectus abdominis. By using a stability ball, it also engages the stabilizer muscles to maintain balance and control.
How to do it
- Begin in a plank position with feet resting on a stability ball and hands on the ground.
- Engage the core and roll the ball towards your chest by bending the knees.
- Pause briefly, then extend the legs back to the starting position while maintaining a stable core.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps Triceps Brachii
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