Ring Supine Crunch
Gym Exercise Card
Equipment
The Ring Supine Crunch is an advanced core exercise focusing on strengthening the abdominal muscles using gymnastics rings. This movement enhances core stability and improves muscle definition by challenging balance and control.
How to do it
- Start by lying on your back with your legs elevated and placed through rings.
- Engage your core and lift your upper body towards your knees.
- Slowly lower back to the starting position with control.
- Keep your movements deliberate, using your abs to pull you up.
- Ensure your neck stays relaxed throughout the exercise.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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