Dumbbell Lying Woodchop
Gym Exercise Card
Equipment
The Dumbbell Lying Woodchop is an exercise that targets the core, particularly the obliques, while also engaging the shoulders and upper body. This movement enhances core stability and rotational strength, beneficial for athletes and individuals looking to improve overall core strength.
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell with both hands above your chest.
- Engage your core and rotate the dumbbell from side to side, simulating a chopping motion.
- Keep your shoulders and feet on the ground throughout the movement.
- Maintain controlled breathing and a steady pace as you perform the exercise.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Serratus Anterior
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