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Dumbbell Lying Woodchop Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Dumbbell Straight Arm Twisting Sit-Up demonstration

Dumbbell Straight Arm Twisting Sit-Up
3
Plank Arm Lifts demonstration

Plank Arm Lifts
4
Dumbbell Single-Arm Starfish Crunch (Beginner) demonstration

Dumbbell Single-Arm Starfish Crunch (Beginner)
5
V Sit Cross Punch demonstration

V Sit Cross Punch
6
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
7
Shoulder Tap demonstration

Shoulder Tap
8
Dumbbell Rollout demonstration

Dumbbell Rollout
9
Dumbbell Russian Twist with Legs Floor Off demonstration

Dumbbell Russian Twist with Legs Floor Off
10
Elbows-Up and Down Dynamic Plank demonstration

Elbows-Up and Down Dynamic Plank
11
Boxing Left Hook demonstration

Boxing Left Hook
12
Rotating Stomach Stretch demonstration

Rotating Stomach Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lying Woodchop trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Serratus Anterior

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