Shoulder Tap
Gym Exercise Card
Equipment
The shoulder tap exercise is a core-strengthening move that engages the upper body and improves shoulder stability. It involves tapping the opposite shoulder while maintaining a plank position. This exercise primarily targets the core muscles, enhancing balance and coordination.
How to do it
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift one hand to tap the opposite shoulder while keeping your hips stable.
- Return your hand to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
- Focus on minimizing torso rotation throughout the exercise.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
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