Lying Scissor Kick
Gym Exercise Card
Equipment
The lying scissor kick is an effective core exercise that targets the abdominal muscles, particularly the lower abs. It involves a rhythmic scissoring motion of the legs while lying flat, enhancing core stability, endurance, and toning the lower abdominal region.
How to do it
- Lie flat on your back with your arms at your sides and legs extended.
- Engage your core and lift both legs a few inches off the ground.
- Begin alternately crossing one leg over the other in a scissor-like motion.
- Keep a steady pace, maintaining core engagement throughout.
- Continue for the desired number of repetitions or time duration.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.