Hanging Straight Leg Hip Raise
Gym Exercise Card
Equipment
The Hanging Straight Leg Hip Raise is an effective core exercise that targets the abdominal muscles, particularly the rectus abdominis. It involves lifting the legs from a hanging position, requiring significant core strength and stability.
How to do it
- Hang from a pull-up bar with an overhand grip, arms fully extended.
- Engage your core and keep your legs straight.
- Raise your legs until they are parallel to the ground, tightening your abs.
- Slowly lower your legs back to the starting position, maintaining control.
- Repeat the movement for the desired number of reps.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.