Lateral Shuffle Crunches
Gym Exercise Card
Equipment
Lateral Shuffle Crunches combine lateral movement with a crunching motion to engage both the abs and lower body muscles. This exercise enhances core stability, coordination, and cardiovascular fitness.
How to do it
- Stand with feet hip-width apart, knees slightly bent.
- Shuffle to the right with quick, lateral steps.
- Pause and perform a crunch by bringing your knees toward your chest.
- Return to the starting position and repeat to the left side.
- Continue alternating sides for desired repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Adductor Longus Gluteus Maximus Obliques Quadriceps
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