Pelvic Tilt
Gym Exercise Card
Equipment
The pelvic tilt exercise primarily focuses on strengthening the abdominal muscles and improving lower back flexibility. It's a fundamental movement often used to enhance core stability and reduce back pain. Regular practice can improve posture and pelvic stability.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Engage your core by pulling your belly button toward your spine.
- Tilt your pelvis backward, pressing your lower back into the floor.
- Hold the position for a few seconds, then relax.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Gluteus Maximus Hamstrings
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