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Pelvic Tilt Alternative

12 substitute exercises that target the same muscles

1
Bird Dog demonstration

Bird Dog
2
Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift
3
Archer Stepback demonstration

Archer Stepback
4
Pelvic Tilt Into Bridge demonstration

Pelvic Tilt Into Bridge
5
Table Top Bridge demonstration

Table Top Bridge
6
Inchworm and Plank Leg Lift demonstration

Inchworm and Plank Leg Lift
7
Silent Burpee demonstration

Silent Burpee
8
Downward Dog Leg Raise demonstration

Downward Dog Leg Raise
9
Reverse Plank demonstration

Reverse Plank
10
Plank Leg Raises demonstration

Plank Leg Raises
11
Alternate Leg Raise from Reverse Plank Position demonstration

Alternate Leg Raise from Reverse Plank Position
12
Tiger Curl Pose demonstration

Tiger Curl Pose

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Pelvic Tilt trains

Primary Rectus Abdominis

Secondary Gluteus Maximus Hamstrings

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