Table Top Bridge
Gym Exercise Card
Equipment
The Table Top Bridge is a bodyweight exercise that primarily targets the core, glutes, and shoulders. It helps improve overall stability and strength by engaging multiple muscle groups while maintaining a lifted position.
How to do it
- Sit on the ground with your knees bent and feet flat, hands behind you with fingers pointing forward.
- Lift your hips upward into a reverse tabletop position, aligning your torso and thighs.
- Maintain a strong core and hold the position, keeping your body stable.
Muscles worked
Primary Gluteus Maximus Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Quadriceps Triceps Brachii
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