Cable Tuck Reverse Crunch
Gym Exercise Card
Equipment
The Cable Tuck Reverse Crunch is a core strengthening exercise targeting the lower abdominals. It involves lying on your back while gripping a cable behind your head and tucking your knees towards your chest. This move enhances core stability and improves flexibility in the hip flexors.
How to do it
- Attach an ankle strap to a low cable and sit on the floor facing away from the machine.
- Lie back, holding the cable handles beside your head. Position your feet in the ankle straps.
- Tuck your knees towards your chest by contracting your core, raising your hips slightly off the ground.
- Slowly return to the starting position, maintaining tension in your core throughout.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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