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Plyo Box
Sitting Side Crunch on a Padded Stool
Gym Exercise Card
Equipment
The sitting side crunch on a padded stool targets the obliques and the rectus abdominis. This exercise enhances core strength and stability while aiding in the development of balanced abdominal muscles.
How to do it
- Sit on the padded stool with your feet flat on the ground.
- Place one hand behind your head and the other on your thigh for support.
- Engage your core and lean slightly back.
- Twist your torso to the side while bringing your elbow towards your opposite knee.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Obliques Rectus Abdominis
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