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Sitting Side Crunch on a Padded Stool Alternative

12 substitute exercises that target the same muscles

1
Sitting Punch Knee Tap on a Padded Stool demonstration

Sitting Punch Knee Tap on a Padded Stool
2
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
3
Sitting Air Twisting Crunch on a Padded Stool demonstration

Sitting Air Twisting Crunch on a Padded Stool
4
RKC Plank demonstration

RKC Plank
5
Body Saw Plank demonstration

Body Saw Plank
6
Rolling Bridge demonstration

Rolling Bridge
7
Incline Twisting Sit-Up demonstration

Incline Twisting Sit-Up
8
Abdominal Stretch demonstration

Abdominal Stretch
9
Spider Plank demonstration

Spider Plank
10
Elevated Cycling demonstration

Elevated Cycling
11
Air Bike demonstration

Air Bike
12
Side Plank Rotation demonstration

Side Plank Rotation

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Side Crunch on a Padded Stool trains

Primary Obliques Rectus Abdominis

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