Rolling Bridge
Gym Exercise Card
Equipment
The exercise involves transitioning between a forearm plank and a side plank, engaging the core and obliques. This dynamic movement enhances core stability, balance, and strengthens the shoulders and abdominal muscles through controlled rotation.
How to do it
- Start in a forearm plank position, keeping the body straight.
- Engage the core and rotate your torso to the right.
- Lift one arm toward the ceiling, transitioning into a side plank.
- Hold briefly, return to the plank, and repeat on the left side.
- Alternate sides for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Medius Triceps Brachii
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