Sitting Punch on a Padded Stool
Gym Exercise Card
Equipment
The Sitting Punch on a Padded Stool exercise targets the core and upper body muscles while improving rotational strength and stability. It involves performing a punching motion while seated, engaging the obliques and promoting core stability.
How to do it
- Sit upright on a padded stool with feet flat on the ground.
- Engage your core and maintain a straight spine.
- Raise your fists near your face, elbows bent.
- Rotate your torso and punch forward with one arm.
- Return to the starting position and repeat with the other arm.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii
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