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Sitting Punch on a Padded Stool Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Elbow Push-Up demonstration

Elbow Push-Up
3
Plank Arm Lifts demonstration

Plank Arm Lifts
4
Rotating Stomach Stretch demonstration

Rotating Stomach Stretch
5
Sitting Punch Knee Tap on a Padded Stool demonstration

Sitting Punch Knee Tap on a Padded Stool
6
Elbows-Up and Down Dynamic Plank demonstration

Elbows-Up and Down Dynamic Plank
7
Shoulder Tap demonstration

Shoulder Tap
8
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
9
Mountain Climbers Shoulder Tap demonstration

Mountain Climbers Shoulder Tap
10
Kneeling Shoulder Tap demonstration

Kneeling Shoulder Tap
11
Plank on Hands demonstration

Plank on Hands
12
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Punch on a Padded Stool trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii

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