Plank on Hands
Gym Exercise Card
Equipment
The plank on hands is a core-strengthening exercise that focuses on building stability and endurance in the core muscles while also engaging the shoulders and legs. This bodyweight exercise enhances overall balance and posture.
How to do it
- Start in a push-up position with hands placed directly under your shoulders.
- Keep your body in a straight line from head to heels, avoiding any sagging or arching in the back.
- Engage your core and squeeze your glutes to maintain a stable plank position.
- Hold this position for the desired duration, breathing steadily throughout.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps Triceps Brachii
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