Cable Standing Crunch (with Rope Attachment)
Gym Exercise Card
Equipment
The cable standing crunch with rope attachment targets the core, focusing on the rectus abdominis. This exercise enhances core strength and stability, helping improve posture and support for other movements.
How to do it
- Attach a rope to the high pulley of a cable machine.
- Stand with your back to the machine, holding the rope with both hands.
- Step forward slightly to create tension, keeping feet shoulder-width apart.
- Engage your core and bend forward, pulling the rope down.
- Return to the starting position slowly and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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