V-Up
Gym Exercise Card
Equipment
The V-Up is a core strengthening exercise that targets the abdominal muscles by lifting both the upper and lower body simultaneously into a 'V' shape. This movement helps improve core stability and overall body control.
How to do it
- Lie flat on your back with arms extended overhead and legs straight.
- Engage your core muscles to lift both your arms and legs simultaneously.
- Raise your body to form a 'V' shape with your arms reaching towards your toes.
- Hold the position briefly before slowly lowering back to the starting position.
- Ensure to keep core tight and movements controlled throughout the exercise.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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