Arms Apart Circular Toe Touch
Gym Exercise Card
Equipment
The Arms Apart Circular Toe Touch is a dynamic flexibility and core stability exercise. It involves reaching the arms in a circular motion while bending forward to touch the toes. This movement enhances flexibility in the hamstrings, lower back, and stretches the torso, promoting overall balance and coordination.
How to do it
- Stand with feet shoulder-width apart, arms extended sideways.
- Begin a circular motion by reaching forward and down with your arms.
- Bend at the hips, reaching towards your toes while keeping your legs straight.
- Complete the circular motion by returning to the starting position.
- Repeat, maintaining a controlled movement throughout.
Muscles worked
Primary Hamstrings Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.