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Arms Apart Circular Toe Touch Alternative

12 substitute exercises that target the same muscles

1
Swing Back Knee Drives demonstration

Swing Back Knee Drives
2
Squat Thrust demonstration

Squat Thrust
3
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
4
Mountain Climber Plank demonstration

Mountain Climber Plank
5
Squat Press Down Twist demonstration

Squat Press Down Twist
6
Back Kick Heel Touches demonstration

Back Kick Heel Touches
7
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
8
Mountain Climber Walk demonstration

Mountain Climber Walk
9
Kettlebell Swing demonstration

Kettlebell Swing
10
Revolved Head to Knee Pose demonstration

Revolved Head to Knee Pose
11
Wind Side Twist Jump demonstration

Wind Side Twist Jump
12
Shuffle Air Bike demonstration

Shuffle Air Bike

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Arms Apart Circular Toe Touch trains

Primary Hamstrings Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Quadriceps

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