Mountain Climber Walk
Gym Exercise Card
Equipment
Mountain Climber Walk is a dynamic exercise that targets cardiovascular fitness and core strength. The exercise involves moving the legs in a running motion while maintaining a plank position, which also engages the shoulders and legs.
How to do it
- Start in a high plank position with hands directly under shoulders and body straight.
- Drive one knee towards the chest, keeping the other leg extended.
- Alternate legs in a running motion, maintaining the plank position.
- Keep the core engaged and movements controlled.
- Continue alternating quickly while keeping your back flat.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Hamstrings Quadriceps
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