Lying Abduction Leg Raise on Floor
Gym Exercise Card
Equipment
The lying abduction leg raise on floor is an exercise that targets the core and leg muscles. It enhances core stability and strengthens the abductors, improving overall lower body strength and flexibility.
How to do it
- Lie on your back with legs together and hands at your sides.
- Lift your legs vertically, keeping them straight.
- Slowly spread your legs apart in a controlled manner.
- Bring legs back together before lowering them towards the floor.
- Repeat while maintaining a stable core.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Medius Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.