Cable Twist (Down-Up)
Gym Exercise Card
Equipment
The Cable Twist (Down-Up) is a rotational exercise targeting the core, particularly focusing on the obliques and transverse abdominis. It enhances stability, balance, and rotational strength, essential for functional fitness and sports performance.
How to do it
- Stand with feet shoulder-width apart, side-on to the cable machine, holding the handle with both hands.
- Start with the handle low to one side, arms extended.
- Rotate your torso to pull the handle diagonally up across your body.
- Maintain a stable lower body and engage your core throughout the movement.
- Slowly return to the start position and repeat.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Gluteus Medius Quadriceps Rectus Abdominis
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