Back Kick Heel Touches
Gym Exercise Card
Equipment
Back Kick Heel Touches is a dynamic exercise that targets the core, improves coordination, and enhances flexibility. The movement involves kicking one leg backward while reaching down to touch the opposite heel, engaging the abdominal muscles and stabilizing the body.
How to do it
- Stand with feet hip-width apart and arms extended to the sides.
- Shift weight to one leg and bend the opposite knee, lifting the foot behind.
- Lean forward slightly and reach the opposite hand to touch the heel of the lifted foot.
- Return to the starting position and switch sides.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Hamstrings Quadriceps
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