Standing Abdominal Vacuum
Gym Exercise Card
Equipment
The standing abdominal vacuum is a core-strengthening exercise focusing on drawing in the abdominal muscles. It primarily engages the transverse abdominis, aiding in developing a stronger core and better posture. This exercise can help improve balance and core stability.
How to do it
- Stand up straight with feet shoulder-width apart.
- Place hands on hips or behind your back for stability.
- Exhale completely and suck in your stomach as much as possible.
- Hold the position for 15-30 seconds while breathing normally.
- Release and repeat for desired repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Obliques
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